Train Like a Pahelwan. Eat Clean. Hustle Hard.
Your Daily Guide to Diets, Workouts & Discipline at Home or in the Gym.
“What You Eat Builds What You Become.”
Customized nutrition plans for weight loss, weight gain & healthy living updated weekly.
No Gym? No Excuse.”
Follow day-wise, equipment-free workouts you can do anywhere. Fit starts from your living room.
“Real Gyaan from Real Hustlers.”
Raw advice, fitness strategies, and street-smart health hacks.
Learn. Apply. Transform.
7 Proven Ways to Build Real Muscle Mass
7 Proven Ways to Build Real Muscle Mass If you’re…
Best Pre-Workout Supplements in India for Energy
Introduction If you’ve ever hit the gym feeling tired, sluggish,…
Top 7 Fat Burners That Actually Work (Science-Backed)
Losing fat isn’t about magic pills; it’s about smart nutrition,…
Weight Loss vs Weight Gain: Crafting the Right Gym Routine and Meal Strategy for Your Goal
Introduction When it comes to fitness, your goal defines your…
Does Intermittent Fasting Cause Muscle Loss? Real Answers
Does Intermittent Fasting Cause Muscle Loss? Intermittent fasting (IF) has…
From Couch Potato to Fit: Shed 50 lbs Without the Gym
Introduction Are you a self-proclaimed couch potato dreaming of shedding…
Healthy Diet Plan
“Balanced Food. Balanced Life.”
This section gives general weekly plans for clean eating from hydration tips to macronutrient-balanced meals.
Includes:
Weekly meal charts
Grocery checklist
Best eating timings
Morning detox rituals
Our Classes, The beauty salon for muscles
01
Smart Diet Plans
Custom meal plans for weight loss, gain, and clean eating.
02
Home Workouts
No equipment? No problem follow our day-wise home workouts.
03
Goal-Based Training
Whether you want fat loss or muscle gain, we’ve got plans that fit.
04
Gym Software (Soon)
Manage your gym members, plans, and payments all in one place.
Your Fitness, Your Rules.
Whether you’re trying to lose weight, gain muscle, or just stay active Pahelwan.com gives you everything you need.
From desi diet plans to daily home workouts, our plans are simple, powerful, and made for real people with real goals.
No gym required. No confusion. Just action.
30-Day Challenges
Take our daily workout & diet challenges to build consistency.
Community Support
Ask questions, share progress & stay motivated together.
Expert Blogs
Read real, raw insights on fitness, mindset, and nutrition.
Progress Tracking
Track your fitness gains, weight goals, and diet logs with ease.
Real Talk. Real Hustle. On Camera.
Fitness isn’t just about the body it’s about mindset.
Watch raw, unfiltered videos on workouts, motivation, desi diet tips, and life lessons straight from the ground.
No fake influencers. No acting. Just real pahelwan energy in every frame.
Our Team, Perfectly fit and fab
Pricing Plans, For healthy fitness journey
$400
/ Package
Basic Package
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What's included?
- Free Consultation
- Functional Training
- Nutrition Program
- 24/7 Full Support
*Terms and Conditions apply
$520
/ Package
Regular Package
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What's included?
- Free Consultation
- Functional Training
- Nutrition Program
- 24/7 Full Support
*Terms and Conditions apply
$640
/ Package
Premium Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
What's included?
- Free Consultation
- Functional Training
- Nutrition Program
- 24/7 Full Support
*Terms and Conditions apply
Learn. Apply. Transform.
7 Proven Ways to Build Real Muscle Mass
7 Proven Ways to Build Real Muscle Mass If you’re…
Best Pre-Workout Supplements in India for Energy
Introduction If you’ve ever hit the gym feeling tired, sluggish,…
Top 7 Fat Burners That Actually Work (Science-Backed)
Losing fat isn’t about magic pills; it’s about smart nutrition,…
Let’s Talk Fitness, Business, or Collaboration.
Have questions, ideas, or looking to collaborate with Pahelwan.com?
Whether you’re a gym owner, a fitness enthusiast, or just someone with a passion for transformation we’re just a message away.
Frequently Asked Questions
We provide desi-style, practical fitness content including weight loss/gain diet plans, day-wise home workouts, motivational blogs, and expert fitness gyaan all for free.
Absolutely! All our plans are made for real people with real lifestyles no fancy equipment needed. You can start right from your home.
Everything listed under the blog and fitness plans is 100% free to access. We're here to empower, not sell shortcuts.
Just go to the “Gym Software” page and click on “Join the Waitlist”. We’ll notify you via email once it’s ready for early access.
Not yet! We're working on it. The software is launching soon and will help gym owners manage members, workouts, diets, fees, and reminders all in one place.
