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Your Daily Guide to Diets, Workouts & Discipline at Home or in the Gym.
“What You Eat Builds What You Become.”
Customized nutrition plans for weight loss, weight gain & healthy living updated weekly.
No Gym? No Excuse.”
Follow day-wise, equipment-free workouts you can do anywhere. Fit starts from your living room.
“Real Gyaan from Real Hustlers.”
Raw advice, fitness strategies, and street-smart health hacks.
“Balanced Food. Balanced Life.”
This section gives general weekly plans for clean eating — from hydration tips to macronutrient-balanced meals.
Includes:
Weekly meal charts
Grocery checklist
Best eating timings
Morning detox rituals
Custom meal plans for weight loss, gain, and clean eating.
No equipment? No problem follow our day-wise home workouts.
Whether you want fat loss or muscle gain, we’ve got plans that fit.
Manage your gym members, plans, and payments all in one place.
Whether you’re trying to lose weight, gain muscle, or just stay active Pahelwan.com gives you everything you need.
From desi diet plans to daily home workouts, our plans are simple, powerful, and made for real people with real goals.
No gym required. No confusion. Just action.
Take our daily workout & diet challenges to build consistency.
Ask questions, share progress & stay motivated together.
Read real, raw insights on fitness, mindset, and nutrition.
Track your fitness gains, weight goals, and diet logs with ease.
Fitness isn’t just about the body it’s about mindset.
Watch raw, unfiltered videos on workouts, motivation, desi diet tips, and life lessons straight from the ground.
No fake influencers. No acting. Just real pahelwan energy in every frame.
$400
/ Package
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What's included?
*Terms and Conditions apply
$520
/ Package
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What's included?
*Terms and Conditions apply
$640
/ Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
What's included?
*Terms and Conditions apply
Welcome to WordPress. This is your first post. Edit or…
Have questions, ideas, or looking to collaborate with Pahelwan.com?
Whether you’re a gym owner, a fitness enthusiast, or just someone with a passion for transformation we’re just a message away.
We provide desi-style, practical fitness content including weight loss/gain diet plans, day-wise home workouts, motivational blogs, and expert fitness gyaan all for free.
Absolutely! All our plans are made for real people with real lifestyles no fancy equipment needed. You can start right from your home.
No, Arfath bhai! Everything listed under the blog and fitness plans is 100% free to access. We're here to empower, not sell shortcuts.
Just go to the “Gym Software” page and click on “Join the Waitlist”. We’ll notify you via email once it’s ready for early access.
Not yet! We're working on it. The software is launching soon and will help gym owners manage members, workouts, diets, fees, and reminders all in one place.
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