Introduction:
If you’re new to fitness and want to lose weight without going to the gym, this 7-day home workout plan is your starting point. No equipment, no excuses!
📅 Day-wise Workout Plan:
Day 1: Full Body Burn
20 Jumping jacks
15 Bodyweight squats
10 Push-ups (knee push-ups for beginners)
20-second plank
Repeat twice
Day 2: Lower Body Focus
15 Lunges (each leg)
10 Glute bridges
30-second wall sit
Repeat twice
Day 3: Active Rest (Walking or Light Yoga)
Day 4: Upper Body & Core
10 Push-ups
15 Tricep dips (using chair)
20-second plank
10 Crunches
Repeat twice
Day 5: Cardio Blast
20 High knees
20 Jumping jacks
10 Mountain climbers
15 Squats
Repeat twice
Day 6: Core & Abs
15 Leg raises
20 Crunches
30-second plank
Repeat twice
Day 7: Stretch & Recovery
Full body stretch (10–15 minutes)
Tips:
Stay hydrated
Warm up before starting
Don’t skip cool down/stretch
Conclusion:
Stay consistent. In just 7 days, you’ll feel lighter, more active, and more confident!
