Gym Training for Everyone: Older Adults, Beginners & Inclusivity
Introduction Gym culture is changing, and that’s a good thing. Fitness today isn’t just for young athletes or bodybuilders. Inclusive gym training makes strength, mobility, and overall wellness accessible to everyone: older adults, absolute beginners, people with diverse body types, and different ability levels. If you’ve ever felt like the gym wasn’t made for you, […]
7-Day Weight Loss Workout Plan for Beginners at Home
Introduction: If you’re new to fitness and want to lose weight without going to the gym, this 7-day home workout plan is your starting point. No equipment, no excuses! 📅 Day-wise Workout Plan: Day 1: Full Body Burn 20 Jumping jacks 15 Bodyweight squats 10 Push-ups (knee push-ups for beginners) 20-second plank Repeat twice Day […]
