7-Day Weight Loss Workout Plan for Beginners at Home
Introduction: If you’re new to fitness and want to lose weight without going to the gym, this 7-day home workout plan is your starting point. No equipment, no excuses! 📅 Day-wise Workout Plan: Day 1: Full Body Burn 20 Jumping jacks 15 Bodyweight squats 10 Push-ups (knee push-ups for beginners) 20-second plank Repeat twice Day […]
