Does Intermittent Fasting Cause Muscle Loss? Real Answers
Does Intermittent Fasting Cause Muscle Loss? Intermittent fasting (IF) has gained significant popularity for weight loss and improved overall health. But for those who lift weights or prioritize muscle gains, the biggest fear is: “Will fasting burn my hard-earned muscle?” The truth? Intermittent fasting does not automatically cause muscle loss; however, the outcome depends on […]
